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Very happy with my progress, gives me courage to carry on
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235.2 lb
Lost so far: 0.7 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2019:
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1585 kcal
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Fat: 106.13g | Prot: 68.63g | Carb: 97.56g.
Breakfast: 2% Fat Milk, Great Value Corn Flakes Cereal, Coffee. Lunch: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Cherry Tomatoes, Feta Cheese, Vegetable Oil, Margarine, White Bread. Snacks/Other: Cashew Nuts, Red Delicious Apples, Good Sense Raw Sunflower Seeds, Tap Water. more...
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3027 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Shopping - 30 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 0.8 lb a week
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