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Three months on my Atkins induction (or keto) today. It is going good. Keep squeezing myself into old too-small-pants for measuring and progress is being made. I have enjoyed this way of measurin. It has been far less stressful for me. Probably approaching a size 12 now - tight but I can squeeze into them. Started in at least 18 and extra large and 1x sizes.
My goals to be able to be a more effective mover is coming along. I do walks and some walk/runs and I am getting in better shape. Still working on push ups and some yoga positions.
Diet Calendar Entries for 09 January 2019:
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1257 kcal
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Fat: 97.95g | Prot: 72.49g | Carb: 21.00g.
Dinner: Old El Paso Taco Seasoning Mix, Old Dutch Pork Rinds, Yambean (Jicama), Harvest Farmer's Sausage, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Walnuts, Raspberries. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Lindt chocolate, 90% Lindt. more...
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2387 kcal
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Activities & Exercise:
Walking with Leslie - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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