The_Z_Man's Journal, 18 December 2018

Well, I left fat secret in September and tried some other apps and ultimately gave in to a friend's insistence that if I just stick to a KETO diet, then I don't need to calorie count. Well, it sounded good... but ouch. Here I am 3 months later, and not only did I not lose the 20 lbs I had hoped, I gained a full 13lbs....just painful, as I had lost 210lbs up to that point. Lesson learned... the only way I can make it is if I calorie count. It's essential for me. So I'm back for good!

228.0 lb Lost so far: 234.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 43.98g | Prot: 121.47g | Carb: 189.99g.   Breakfast: Coffee with Cream, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Cheeseburger (Single Patty with Condiments). Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Panda Black Licorice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3008 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...