Judyrose1997's Journal, 08 December 2018

Hanging around maintenance weight? Maybe yes. Maybe no.
152.8 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:
1043 kcal Fat: 85.59g | Prot: 38.00g | Carb: 22.27g.   Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Chili Con Carne without Beans, Keto Cheesecake, Food Lion Pork Rinds. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Dentyne Ice Sugarless Gum. more...
1755 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

6 Supporters    Support   

could be water weight 
08 Dec 18 by member: novatojudoka
Thanks ...You could be right...or..could be that I am not paying scrupulous attention. But hey...I am here ...I am facing ...I am aware. Yet ...I am a very very happy human. This is becoming ...is ...my way of eating. Way of life. I love the support.  
08 Dec 18 by member: Judyrose1997
No problem. Bowel movements or being backed up could also add up. Best to look at the good stuff and no weigh everyday because putting too much emphasis on it can ruin a whole day.  
08 Dec 18 by member: novatojudoka
Still doing well! 
08 Dec 18 by member: HCB
Know the feeling - you'll figure it out! 
10 Dec 18 by member: From371to184


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LCHF: Low carb, High fat / Ketogenic Diet

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