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5 things to do to get and remain lean.
https://m.youtube.com/watch?v=RoGs-FrYg8s
Diet Calendar Entries for 03 December 2018:
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2125 kcal
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Fat: 59.04g | Prot: 146.23g | Carb: 252.79g.
Breakfast: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Elevenses: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2294 kcal
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Activities & Exercise:
Sleeping - 6 hours, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Resting - 3 hours, Showering - 15 minutes. more...
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 Comments
Consistency...Plenty of Water....2 out of 5 so far.
03 Dec 18 by member: srossca
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Did you listen to the full 10 minutes, he was messing with us on the first five tips?
03 Dec 18 by member: srossca
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Great vid! Thanks for sharing!
04 Dec 18 by member: Nikina70
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