Siegels's Journal, 02 December 2018

roller coaster. what goes up must come down?
143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2018:
2151 kcal Fat: 64.96g | Prot: 171.61g | Carb: 151.09g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Salmon, Hillshire Farm Polska Kielbasa (2 oz), Select Signatures Cheeseburger Sliders. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2044 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
on diet Siegels's own diet   gaining 15.4 lb a week

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