Siegels's Journal, 02 December 2018

roller coaster. what goes up must come down?

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 64.96g | Prot: 171.61g | Carb: 151.09g.   Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Select Signatures Cheeseburger Sliders, Hillshire Farm Polska Kielbasa (2 oz), Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Red Table Wine, Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...

2044 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...