Siegels's Journal, 01 December 2018

Good morning. 🌞
140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2018:
1806 kcal Fat: 51.48g | Prot: 168.14g | Carb: 177.84g.   Breakfast: Kroger CARBmaster Vanilla Milk, Jimmy Dean Turkey Sausage Links, Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Skinless Chicken Breast, Bacon, Beef Pastrami (Cured), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Tastefully Simple Sweet Pepper Jalapeno Jam. Dinner: Campbell's Classic Chicken Noodle Soup, Daphne's Greek Cafe Grilled Chicken Kabob, Japanese Style Pickled Cabbage. Snacks/Other: Trader Joe's Pumpkin Spice Cookies, Trader Joe's Mochi, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
1871 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
on diet Siegels's own diet   losing 12.6 lb a week

13 Supporters    Support   

Nice drop on the blue line!! 
01 Dec 18 by member: Steven Lloyd
Good morning! 
01 Dec 18 by member: TomLong
Good morning! 😀 
01 Dec 18 by member: Keilin_4


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