Siegels's Journal, 03 December 2018

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:
1410 kcal Fat: 33.34g | Prot: 148.00g | Carb: 137.29g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Trader Joe's Pita Bread, Jimmy Dean Turkey Sausage Links. Lunch: Chicken Breast, Turkey Breast Meat, Chicken Tortilla Soup. Dinner: Matzo Ball Soup, Falafel King Beef Shawarma. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
2100 kcal Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
on diet Siegels's own diet   losing 18.2 lb a week

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