Marylouise 1969's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
164.8 lb Lost so far: 135.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entry for 16 September 2012:
1120 kcal Fat: 96.35g | Prot: 37.32g | Carb: 14.74g.   Breakfast: diet rite, Spectrum organic coconut oil, Great Value Heavy Cream, coffee. Lunch: atkins endulge treat. Dinner: kroger low sodium bacon, great value whole leaf spinach, margaret holmes squash with vidalia onions. Snacks/Other: Great Value heavy whipping cream, Spectrum organic coconut oil, hot sugar free jello, Colby Cheese. more...
losing 4.2 lb a week



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