Marylouise 1969's Journal, 26 September 2012

My weight loss on this woe is slow but it is working
163.8 lb Lost so far: 136.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 September 2012:
1134 kcal Fat: 86.21g | Prot: 67.65g | Carb: 15.96g.   Breakfast: Spectrum organic coconut oil, Great Value heavy whipping cream, coffee, Pineapple. Lunch: Great Value heavy whipping cream, Spectrum organic coconut oil, Fried Pork Steak or Cutlet. Dinner: Great Value heavy whipping cream, Spectrum organic coconut oil, Folgers coffee, diet rite, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), wylwood grade A fancy mixed vegetables, Onions, Cooked Celery. more...
losing 0.7 lb a week


Just keep going that's what counts! You are doing awesome! 
26 Sep 12 by member: ElizabethBennet
Elizabeth it is awesome!!! 2.2 pounds to go to my first goal! I'm still in a state of shock that it has been so easy! I had been working to restart my weight loss since March, and BAMMM!!! ((((hugs))))) I hope you are doing great 2!!! 
28 Sep 12 by member: Marylouise 1969
I am doing great! This is a lifestyle change that is finally working for me. My official weigh in day is tomorrow but of course I "peek" and I am down 10 pounds since I started!!! To me that is awesome! I think 10 pounds in three weeks when you are hypothyroid is pretty great! Have a great weekend!!! and way to go on being so close to goal! 
28 Sep 12 by member: ElizabethBennet


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