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I was doing ok, breakfast, lunch and then I was so tired coming from work I stopped at the farmers market to get some vegetables to make something when I got home and I had a tug of war and instead stopped at Wendys and got some chili with cheese and onion. Driving away I remembered I wasn't suppose to have beans on Keto but I could smell the chili and I was hungry and really didn't feel like cooking so I said "what the the heck". and as soon as I got in the house got comfortable and really enjoyed that chili and even added a little sour cream. well there goes Keto today. I then went to the refrig and had sugar free ice cream and blackberries which tasted delicious but already I could feel the fat cells bloating up.
Diet Calendar Entry for 20 November 2018:
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1714 kcal
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Fat: 108.70g | Prot: 78.84g | Carb: 116.00g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Bullet Proof Coffee, Hard-Boiled Egg. Lunch: Wolf Brand Lean Beef Chili No Beans, Cauliflower Fried Rice, Almond Butter, Fresh'n Easy Garden Salad. Dinner: Organic Valley Regular Sour Cream, Wendy's Chili (Small). Snacks/Other: Blackberries, No Sugar Added Light Ice Cream. more...
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