had to go off keto for spec thanksgiving luncheon and it been a couple of days since but hard to get back on again but am doing it
Diet Calendar Entry for 18 November 2018:
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1399 kcal
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Fat: 104.62g | Prot: 54.77g | Carb: 60.80g.
Breakfast: Bullet Proof Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Land O'Lakes Salted Butter, Freshlike Mixed Vegetables, Chili. Snacks/Other: Whisps Parmesan Cheese Crisps, Blueberry Smoothie. more...
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Comments
good job getting back. Always make a deal with yourself to get back to the diet
18 Nov 18 by member: liv001
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