barbara9999's Journal, 18 November 2018

had to go off keto for spec thanksgiving luncheon and it been a couple of days since but hard to get back on again but am doing it

Diet Calendar Entry for 18 November 2018:
1399 kcal Fat: 104.62g | Prot: 54.77g | Carb: 60.80g.   Breakfast: Bullet Proof Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Land O'Lakes Salted Butter, Freshlike Mixed Vegetables, Chili. Snacks/Other: Whisps Parmesan Cheese Crisps, Blueberry Smoothie. more...

7 Supporters    Support   

Comments 
good job getting back. Always make a deal with yourself to get back to the diet 
18 Nov 18 by member: liv001

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barbara9999's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.