Weigh In record (no journal entry) for 19 November 2018
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1449 kcal
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Fat: 37.21g | Prot: 152.97g | Carb: 120.87g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Spinach Salad, Tenderloin Pork, Paella with Seafood. Snacks/Other: Grapes. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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