Siegels's Journal, 18 November 2018

Oh goodness. I've read that lyrics causes water retention. I'm hoping that's what's going on. 😳
144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:
1901 kcal Fat: 59.30g | Prot: 176.48g | Carb: 133.86g.   Breakfast: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Cultured Dairy Blend Peach. Dinner: Cooked Octopus, Roasted Potato, Tenderloin Pork, LifeCafe Mediterranean Salad, Chorizos, Green Olives, Paella with Seafood. Snacks/Other: Carlo Rossi Sangria. more...
2197 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 18.2 lb a week

5 Supporters    Support   

I am sorry😐, it must be water retention, just try to stay calm , stress make things worse  
18 Nov 18 by member: Keilin_4
Well said. Thanks! 
18 Nov 18 by member: Siegels


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