Siegels's Journal, 20 November 2018

😊. no more Lyrica. messed me up, made me dumb as a rock, and screwed up my least that's how it felt. back to good old fashioned "deal with it" physical therapy for pain. Fix it, don't hide it. probably better in the long run anyway. who knows maybe I'll use this pills later if I change my mind. but not today.
142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:
1748 kcal Fat: 58.88g | Prot: 108.38g | Carb: 198.56g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb. Lunch: Panda Express Sweet & Sour Pork, Great Value Vegetable Medley. Dinner: Beef Stew, White Rice, Spinach Salad. more...
2048 kcal Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 14.0 lb a week

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