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Happy Saturday! Good morning, how is everyone doing? I'm feeling better this morning, I have to eat foods now that are good for IBS, to help with flare-up, other than that everything is good, have a wonderful blessed day. #ImThankful
Diet Calendar Entry for 17 November 2018:
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409 kcal
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Fat: 25.82g | Prot: 23.16g | Carb: 21.49g.
Lunch: Fried Battered Catfish. Snacks/Other: Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. more...
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 Comments
Good morning, retta! Glad you are feeling better, and get to eat some solid food!
17 Nov 18 by member: jengetfit123
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Ha, raw celery? Y'must'a got strong tastebuds. :P
17 Nov 18 by member: HumbleDeer
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Good afternoon. Have a great day !
17 Nov 18 by member: Sweetlysad
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I lost 2 pounds Guys. Im happy. Taking one day at a time!
17 Nov 18 by member: RobinHall1962
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Can anyone tell me how to change my picture? I not like being a Weinie! lol
17 Nov 18 by member: RobinHall1962
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@jengetfit123 that you, I am too❤
17 Nov 18 by member: Retta Smith
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@HumbleDeer suffering from IBS and. Diverticulitis, it will make you eat the food you suppose to, instead of suffering from abdominal pain, feeling like you giving birth.
17 Nov 18 by member: Retta Smith
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@Sweetlysad thank you and you too have a good day.❤
17 Nov 18 by member: Retta Smith
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@RobinHall1962 Yay! Good Job!Congratulations!
17 Nov 18 by member: Retta Smith
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@RobinHall1962 all I know, you have to do on your desktop computer, not on cell phone.
17 Nov 18 by member: Retta Smith
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I'm glad you are feeling better. Have a great day!!!
17 Nov 18 by member: John10251
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18 Nov 18 by member: Retta Smith
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19 Nov 18 by member: mjimenezj23
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