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yesterday was my first day back on track with my eating. it felt good waking up feeling back in control. chicken and guacamole with coffee for breakfast. im off work today.....im 2 hours from paradise ca where the horrible fires are. my whole city is full of smoke and we're not supposed to go outside...an article i saw said we currently have the worst air quality in the world? please pray that they get the fires out fast and people dont get harmed anymore
Diet Calendar Entry for 16 November 2018:
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1354 kcal
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Fat: 72.14g | Prot: 115.88g | Carb: 57.00g.
Breakfast: Trader Joe's Half & Half, Skinless Chicken Breast, Wholly Guacamole Wholly Organic Guacamole Minis. Lunch: Prego Basil Pesto Alfredo Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast, Wholly Guacamole Wholly Organic Guacamole Minis, Sonoma Creamery Parmesan Crisps. Dinner: Costco Chicken Caesar Salad. Snacks/Other: Planters Mixed Nuts. more...
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 Comments
I like what u said about waking up and feeling in control. This us my 3rd day and I woke up feeling crabby about having to constantly watch what I eat. So you inspired me: I will wake up tomorrow and tell myself it feels good to be in control. Thank u for the insight! And, yes, prayers for California and its people.
16 Nov 18 by member: justdoit!
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16 Nov 18 by member: Keilin_4
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We have the Malibu files down here (no I don't live in Malibu, I sign the 'back of the check' not the 'front'). I went out for a run but had to cut it short because the air quality was so bad :(
16 Nov 18 by member: adefwebserver
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Being in control is KEY, no one or no thing can be that but you. In the quick-fix, dependent society we live in we often wait on another to pick up the pieces. You got this.
16 Nov 18 by member: adamevegod1
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Happy for you being back on track. Those fires are horrible. Praying. <3
16 Nov 18 by member: Becc@
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