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Down another 0.4 to 126 even! One more pound to mini goal!
The best thing is that I really FEEL it now! My stomach is finally starting to flatten out some. I also have been eating lots of fiber and I think that has made a big difference too. I always ate fiber, but I have been eating more soluable from vegatables and fruit. It keeps your system clean, and makes you feel a lot better. I got better sleep last night, so I would like to get a really decent workout today. I took a sleep aid, Melatonin, to make SURE I wasn't going to wake up at 3:30 again!
GOALS FOR TODAY:
1.Yoga(didn't find time yesterday, rrr!)20-45 minutes
2.Dance workout(with Kaelyn), 20-30 minutes
3.Choice of Kickboxing or Biggest Loser workout, 30 minutes
4.Extra Credit workout, whatever else I feel like doing!
5.Stay active in general
6. Eat lots of fruit+veggies!
HAve a great day all!
Go Team Globetrotters! I'm WORKIN' it for ya! ;)
Diet Calendar Entries for 28 March 2008:
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1079 kcal
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Fat: 19.23g | Prot: 47.24g | Carb: 193.37g.
Breakfast: 1 tbs sugar free maple syrup, california raisins, Multigrain Cheerios, Fiber one cereal, 1/2 cup, skim milk. Lunch: popcorn seasoning, sugar free syrup, ketchup, carrots, Honey , Boca chick'n , crinkle cut french fries. Dinner: Grilled Chili-lime chicken salad, applebee's chocolate raspberry cake. Snacks/Other: Eclipse, california navel orange, celery. more...
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1955 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 20 minutes, Desk Work - 3 hours, Boxing - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Housework - 1 hour. more...
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