Sharons Victory's Journal, 15 November 2018

I binged again last night. last of the chocolate chips went in the trash. went to the gym again this morning and going home to meal prep now. prayers appreciated. feeling that fire of determination welling back up...i need it to come back so bad!!! i have been watching british baking show again and i think that is triggering me too....its crazy how i think it really does!!!!!

Diet Calendar Entry for 15 November 2018:
1335 kcal Fat: 88.63g | Prot: 94.97g | Carb: 33.47g.   Breakfast: Kirkland Signature Bacon, Wholly Guacamole Wholly Organic Guacamole Minis, Market Pantry Half & Half. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Pork Back Ribs. Dinner: Wholly Guacamole Wholly Organic Guacamole Minis, Skinless Chicken Breast. Snacks/Other: Dry Roasted Salted Almonds. more...

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Comments 
Keep checking in. Keep logging :) Just humans being human... 
15 Nov 18 by member: adefwebserver
Not crazy about the influence of BBS! The struggle is real! 😊 
15 Nov 18 by member: Becc@
I agree. that show is so tempting. I think the ads on TV also trigger my binge moments. Subliminal advertising.  
16 Nov 18 by member: sallkr3
Recognizing what triggers us is the first step towards rendering that very thing ineffective - here for ya'! 
16 Nov 18 by member: From371to184

     
 

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