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Diet Calendar Entries for 14 November 2018:
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1441 kcal
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Fat: 39.20g | Prot: 126.52g | Carb: 145.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Onion Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Jell-O Sugar Free Strawberry Gelatin, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Peloponnese Kalamata Olives, BelGioioso Sharp Provolone Cheese, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Tomatoes, Fresh Express Spring Mix, Cucumber (with Peel), Red Onions, Skinless Chicken Breast. Snacks/Other: Chef's Cut Honey Barbecue Chicken Jerky, Starbucks Caffe Americano (Grande), Bare Fruit Granny Smith Apple Chips (30g), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...
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3884 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Reading - 2 hours, Working - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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