Mikaracat's Journal, 14 November 2018


Diet Calendar Entries for 14 November 2018:
1441 kcal Fat: 39.20g | Prot: 126.52g | Carb: 145.98g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Onion Bagel, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Jell-O Sugar Free Strawberry Gelatin, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Skinless Chicken Breast, Red Onions, Cucumber (with Peel), Fresh Express Spring Mix, Tomatoes, Wish-Bone Fat Free Italian Dressing, Colavita Balsamic Vinegar of Modena, BelGioioso Sharp Provolone Cheese, Peloponnese Kalamata Olives. Snacks/Other: Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Bare Fruit Granny Smith Apple Chips (30g), Starbucks Caffe Americano (Grande), Chef's Cut Honey Barbecue Chicken Jerky. more...
3884 kcal Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Reading - 2 hours, Working - 7 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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