Weigh In record (no journal entry) for 14 September 2012
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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672 kcal
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Fat: 20.17g | Prot: 46.27g | Carb: 80.88g.
Breakfast: Water, Green Tea Honey Tea Bags, Light Original Soy Milk Organic, Egg (Whole), Unsalted Butter Stick. Lunch: Green Tea Honey Tea Bags, Water, great value steamable broccoli cuts, Boneless Skinless Chicken Breast, baked sweet potato. Snacks/Other: Braeburn Apples, banana, Natural Whey Protein - Triple Chocolate, Green Tea Honey Tea Bags, Water. more...
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2836 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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