Tori Ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 27th: - - 3076* -
October 2012
Wed 24th: 278 * 14%
fat: 6.29g
|
protein: 3.51g
|
carbs: 51.95g
- -
Mon 22nd: 102 * 5%
fat: 11.52g
|
protein: 0.12g
|
carbs: 0.01g
- -
Sun 21st: 90 * 4%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Wed 10th: 255 * 13%
fat: 1.50g
|
protein: 9.00g
|
carbs: 50.25g
- -
Tue 9th: 887 * 44%
fat: 14.55g
|
protein: 58.41g
|
carbs: 132.33g
- -
Thu 4th: 237 * 12%
fat: 0.53g
|
protein: 5.84g
|
carbs: 50.73g
- -
Wed 3rd: 1925 * 96%
fat: 89.10g
|
protein: 86.94g
|
carbs: 241.67g
2913*  988
Tue 2nd: 1875 * 94%
fat: 69.74g
|
protein: 101.66g
|
carbs: 215.94g
2972*  1097
Mon 1st: 1940 * 97%
fat: 65.52g
|
protein: 93.39g
|
carbs: 250.61g
4015*  2075
September 2012
Fri 28th: 1097 * 55%
fat: 36.92g
|
protein: 52.21g
|
carbs: 140.79g
2210*  1113
Thu 27th: 1601 * 80%
fat: 67.84g
|
protein: 76.79g
|
carbs: 178.23g
2210*  609
Wed 26th: 1390 * 70%
fat: 54.36g
|
protein: 67.98g
|
carbs: 155.81g
2496*  1106
Mon 24th: 972 * 49%
fat: 60.70g
|
protein: 48.00g
|
carbs: 50.64g
- -
Sun 23rd: 1170 * 58%
fat: 58.00g
|
protein: 46.00g
|
carbs: 117.00g
- -
Wed 19th: 351 * 18%
fat: 15.70g
|
protein: 15.36g
|
carbs: 37.01g
2221*  1870
Tue 18th: 937 47%
fat: 24.20g
|
protein: 91.00g
|
carbs: 100.74g
2809*  1872
Mon 17th: 1767 * 88%
fat: 48.98g
|
protein: 88.17g
|
carbs: 242.49g
2569*  802
Sun 16th: 1592 * 80%
fat: 70.09g
|
protein: 69.39g
|
carbs: 173.09g
2526*  934
Sat 15th: 854 * 43%
fat: 30.28g
|
protein: 31.60g
|
carbs: 119.17g
2574*  1720
Fri 14th: 672 * 34%
fat: 20.17g
|
protein: 46.27g
|
carbs: 80.88g
2836*  2164

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