Tori Ann's Journal, 12 September 2012

My weight hasn't really budged the last couple of days. I think I may have had too much sodium in my diet. I have decided to stop watching fiber and start watching sodium instead. I have a pretty good handle on the fiber thing.

Diet Calendar Entries for 12 September 2012:
1207 kcal Fat: 36.13g | Prot: 48.78g | Carb: 174.78g.   Breakfast: water, Green Tea Honey Tea Bags, Fat Free Skim Milk, Egg (Whole), Unsalted Butter Stick, Toasted Honey Nut Cereal, fat free skim milk hyvee. Lunch: Boneless Skinless Chicken Breast, Steamfresh Roasted Red Potatoes and Green Beans, water. Snacks/Other: water, green tea honey tea bag, Braeburn Apples, Sugar Free Chocolate Pudding Snack Pack, Pop-Tarts Frosted Cookies & Creme. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Tori Ann's own diet  

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