Tori Ann's Journal, 14 September 2012

Yesterday after working out, my right knee started hurting. It continues to hurt today so I am trying to take it easy until it feels better. I have a history of runner's knees so am cautious about over doing it.

Diet Calendar Entries for 14 September 2012:
672 kcal Fat: 20.17g | Prot: 46.27g | Carb: 80.88g.   Breakfast: Unsalted Butter Stick, Egg (Whole), Light Original Soy Milk Organic, Green Tea Honey Tea Bags, Water. Lunch: baked sweet potato, Boneless Skinless Chicken Breast, great value steamable broccoli cuts, Water, Green Tea Honey Tea Bags. Snacks/Other: Water, Green Tea Honey Tea Bags, Natural Whey Protein - Triple Chocolate, banana, Braeburn Apples. more...
2836 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tori Ann's own diet  

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