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I managed to do 1.5 miles on the treadmill last night, in 35 minutes. I realize that doesn't seem very fast, but for me it's a personal victory. I was sweating like no tomorrow by the end, but so happy that I did it. I'm going to have to go again tonight. 🤓
Diet Calendar Entries for 02 November 2018:
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1427 kcal
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Fat: 44.26g | Prot: 125.77g | Carb: 127.23g.
Breakfast: Land O'Lakes Fat Free Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds), Columbia Fruit Organic Triple Berry Antioxidant Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Jell-O Sugar Free Strawberry Gelatin, O Organics Mixed Baby Greens, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes. Dinner: Lemon Juice, Garlic, Athenos Fat Free Feta Cheese, O Organics Quinoa, Parsley, Peloponnese Kalamata Olives, Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Colavita Balsamic Vinegar of Modena, Tomatoes, Cucumber (with Peel), Red Onions. Snacks/Other: Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Deer Park Natural Spring Water (Bottle). more...
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3935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Working - 7 hours, Sitting - 1 hour. more...
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