Mikaracat's Journal, 02 November 2018

I managed to do 1.5 miles on the treadmill last night, in 35 minutes. I realize that doesn't seem very fast, but for me it's a personal victory. I was sweating like no tomorrow by the end, but so happy that I did it. I'm going to have to go again tonight. 🤓

Diet Calendar Entries for 02 November 2018:
1427 kcal Fat: 44.26g | Prot: 125.77g | Carb: 127.23g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Columbia Fruit Organic Triple Berry Antioxidant Blend, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half. Lunch: Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Naturals Grilled Chicken Breast Nuggets, O Organics Mixed Baby Greens, Jell-O Sugar Free Strawberry Gelatin. Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Skinless Chicken Breast, Peloponnese Kalamata Olives, Parsley, O Organics Quinoa, Athenos Fat Free Feta Cheese, Garlic, Lemon Juice. Snacks/Other: Deer Park Natural Spring Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar. more...
3935 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 1 hour, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

15 Supporters    Support   

I see you are recently back here as am I. Good for us! 
02 Nov 18 by member: FrankieBluEyes
Everyone starts somewhere. Towering trees come from tiny seeds. As long as you are moving forward and improving yourself. You did well.  
07 Nov 18 by member: melonlord
We can't compare ourselves to anyone else. All we can do is focus on being better than we were yesterday. That is a fantastic accomplishment! You'll be shaving that time down before you know it! 
07 Nov 18 by member: conicassity
Outstanding!! Way to go!!! 
07 Nov 18 by member: jengetfit123


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