Mikaracat's Journal, 04 November 2018

Steak with Mushrooms and Red Onions, Greek Salad with Cucumber, Tomatoes, Red Onion, Feta Cheese and Italian Balsamic. 390 cals.

Diet Calendar Entries for 04 November 2018:
1490 kcal Fat: 42.03g | Prot: 128.13g | Carb: 143.66g.   Breakfast: Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Deer Park Natural Spring Water (Bottle), Egg Omelet or Scrambled Egg with Cheese, Onion Bagel. Lunch: Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Naturals Grilled Chicken Breast Nuggets, O Organics Mixed Baby Greens, Jell-O Sugar Free Strawberry Gelatin. Dinner: Red Onions, ShopRite Baby Bella Mushrooms, Wish-Bone Fat Free Italian Dressing, Colavita Balsamic Vinegar of Modena, Tomatoes, Fresh Express Spring Mix, Cucumber (with Peel), Athenos Fat Free Feta Cheese, PAM Organic Olive Oil Cooking Spray, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Pompeian Red Wine Vinegar. Snacks/Other: Deer Park Natural Spring Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Quaker Simply Granola Oats, Honey & Almonds. more...
3870 kcal Activities & Exercise: Squats (Legs) - 2 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Working - 4 hours, Reading - 3 hours, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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Comments 
Looks delicious! 
04 Nov 18 by member: Horseshu1
yummy right up my alley!!! 
05 Nov 18 by member: Antonia Tosh
Sounds and looks SO good. I love meals like this. 
05 Nov 18 by member: MissAnnieinIndy
Oh my gosh I so have to try this!! Looks amazing! 
05 Nov 18 by member: TaniwhaGirl
Looks delicious! I eat that same salad (but with blue cheese) most days. 
06 Nov 18 by member: jengetfit123
Looks so good, Yummy! 
08 Nov 18 by member: Retta Smith

     
 

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