Mikaracat's Journal, 01 November 2018

Dinner before I go brave the treadmill! Salad with Mini Heirloom Tomatoes, Red Onion, Cucumber, Chicken Breast, RF Mozzarella & Cheddar and Balsamic Italian. 293 cals.

---

1348 kcal

Fat: 34.05g | Prot: 122.25g | Carb: 133.49g.   Breakfast: Deer Park Natural Spring Water (Bottle), Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Egg Omelet or Scrambled Egg with Cheese, Onion Bagel. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Jell-O Sugar Free Strawberry Gelatin, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Red Onions, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Wish-Bone Fat Free Italian Dressing, Colavita Balsamic Vinegar of Modena, Skinless Chicken Breast. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Quaker Simply Granola Oats, Honey & Almonds, Deer Park Natural Spring Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...

4078 kcal

Activities & Exercise: Working - 7 hours, Sitting - 4 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...