Mikaracat's Journal, 01 November 2018

Dinner before I go brave the treadmill! Salad with Mini Heirloom Tomatoes, Red Onion, Cucumber, Chicken Breast, RF Mozzarella & Cheddar and Balsamic Italian. 293 cals.

Diet Calendar Entries for 01 November 2018:
1348 kcal Fat: 34.05g | Prot: 122.25g | Carb: 133.49g.   Breakfast: Onion Bagel, Egg Omelet or Scrambled Egg with Cheese, Land O'Lakes Fat Free Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds), Deer Park Natural Spring Water (Bottle). Lunch: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Jell-O Sugar Free Strawberry Gelatin, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Skinless Chicken Breast, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Red Onions, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Deer Park Natural Spring Water (Bottle), Quaker Simply Granola Oats, Honey & Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
4078 kcal Activities & Exercise: Working - 7 hours, Sitting - 4 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

41 Supporters    Support   

Looks so good! 
01 Nov 18 by member: Retta Smith
Sounds delish@ 
01 Nov 18 by member: jsmeemee
01 Nov 18 by member: kasslongard
01 Nov 18 by member: watermelonhoneydew
Looks awesome!!! 
02 Nov 18 by member: gordon1960


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