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Unofficial weight this morning 69kg. I am not going to get to happy with this as I have learnt anything can happen between now and Friday's weigh in.
Have a wonderful day everyone...
Diet Calendar Entries for 31 October 2018:
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999 kcal
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Fat: 26.43g | Prot: 122.89g | Carb: 62.62g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Grated Cheddar Cheese, Pick n Pay Extra Lean Beef Mince, Cooked Cauliflower (from Frozen). Snacks/Other: Future Life Protein Crunch, Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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2483 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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 Comments
Well done!!! I'm right behind you. Unofficial weight for me is 77.0 kg.
31 Oct 18 by member: Ieksie
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01 Nov 18 by member: Kimmy321
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