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Unofficial weight this morning 70.1kg Thanks to the 2 hour gym session last night I have managed to lose the gain from the weekend and a bit extra. Lets hope it carries on this way...
Have a wonderful Tuesday everyone...
Diet Calendar Entries for 30 October 2018:
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979 kcal
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Fat: 35.34g | Prot: 93.45g | Carb: 63.84g.
Lunch: Oh Mega Almond Butter, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Rhodes Tomato & Onion Mix, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2409 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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