Jvjonathan's Journal, 30 October 2018

Slow but at least something.
173.7 lb Lost so far: 3.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2018:
1210 kcal Fat: 67.84g | Prot: 62.38g | Carb: 89.02g.   Breakfast: Bakers Provita, Fuji Apples, Boiled Egg. Lunch: Coca-Cola Coke Zero, Wimpy Chicken Fillet with Greek Salad & Mayonnaise, Cheesecake . Dinner: Albany Superior White Bread, Parmalat Plain Fat Free Smooth Cottage Cheese, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Peanut Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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