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Unofficial weight this morning 71.3kg, this kind of damage after a weekend I can handle...
Have a wonderful week everyone...
Diet Calendar Entries for 29 October 2018:
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978 kcal
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Fat: 24.44g | Prot: 123.52g | Carb: 42.79g.
Lunch: McCain Peas, Carrots & Corn, Boiled Egg, Checkers Extra Lean Minced Beef. Dinner: McCain Peas, Carrots & Corn, Chicken Breast Meat. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2929 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Body Pump - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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