Kimmy321's Journal, 26 October 2018

Oh Well no loss for me just a gain... I am not sure why but think it might have to do with my aching muscles retaining water.

Now to try not pick up over the weekend is going to be the next challenge...

Have a wonderful weekend everyone...

156.1 lb Lost so far: 60.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 29.48g | Prot: 42.33g | Carb: 101.21g.   Lunch: Ultra Mel Custard, Woolworths Malva Pudding, Wimpy Sweet Chilli Grilled Chicken Wrap. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2074 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...