Katsolo's Journal, 28 October 2018

Holding, will try double workout today. Gotta get this down past the 150s before the holidays sneak into my life.
153.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2018:
1147 kcal Fat: 62.41g | Prot: 90.55g | Carb: 58.16g.   Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Chicken Breast, Spinach, Caesar Salad Dressing. Snacks/Other: Olive Oil, Cooked Egg White, Bob's Red Mill Super Fine Almond Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Peanuts, Almonds, Baileys Original Irish Cream. more...
2126 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   gaining 0.2 lb a week


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