Katsolo's Journal, 30 October 2018

On my own for diet as of the past couple of weeks. Going to let my counselor know this evening that I'm taking a couple of months off to see how I can do on my own. A lot was the realization that I needed to make some lifestyle changes, including making sure I exercise no matter what. Seeing all those completed rings on my phone month after month has really helped. I feel so much better physically. So, scary as it may be, we're doing it today.

Will keep logging and moving. That's really the key.

Diet Calendar Entries for 30 October 2018:
1198 kcal Fat: 65.08g | Prot: 82.40g | Carb: 80.52g.   Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Tomatoes, Glory Foods Kale Greens, Baby Spinach, Aidells Cajun Style Andouille Sausage. Dinner: Tortilla, Chicken Breast. Snacks/Other: Almonds, Peanuts, Peanuts, Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened). more...
2286 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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