|
I forgot to record my loss yesterday, but it took me a full 5 days of not dieting to get those extra pounds back off. no more low fat for me staying to what works, if my fat loss stays slow it will just be something I have to have patience for. I really don't want to get back into the cardio routine, I was really overdoing it. I try to space my resistance work far enough apart and stick a stationary bike ride inbetween (200 calorie burn). Just moderate not the 400 to 600 calorie burn any more.
My calories have been above maintenance this week too, but then I have been busy with my fish room maintenance which definitely worked my muscles.
my legs/calves are still feeling it but not in discomfort any more.
Stayed awake longer than normal last night and slept in. for some reason I am more tired already that normal. I guess my body liked getting up a 3am.
hope everyone has a great weekend.
Diet Calendar Entries for 27 October 2018:
|
1458 kcal
|
Fat: 119.43g | Prot: 98.58g | Carb: 0.19g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Lunch: Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. more...
|
|
1605 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
|