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I've been eating Activia to help my constipation (side-effect of ketosis?). I'm still under 20g carbs per day, but its causing carb cravings. Just ordered Bifidobacterium lactis. Hope it does the same thing.
Diet Calendar Entries for 23 October 2018:
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582 kcal
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Fat: 49.92g | Prot: 33.54g | Carb: 6.25g.
Breakfast: Coffee, Heavy Cream. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sargento Reduced Fat Swiss Cheese Slices, Hormel Microwave Ready Bacon Original. Snacks/Other: Driscoll's Raspberries, Whipping Cream, Coffee, Whipping Cream, Water (Bottled). more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
are you taking a magnesium supplement?? sometimes those help
23 Oct 18 by member: baskington
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How much magnesium? I take 300mg a day now.
23 Oct 18 by member: DrSueM
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It's more likely due to less food volume, or lack of salt. When eating low carb, the body sheds salt so you need to supplement it. Symptoms can include headache, dizziness, fuzzy thinking, and constipation.
23 Oct 18 by member: gz9gjg
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it is hard to judge that but double is a start. some bulky foods can cause constipation along with dairy. maybe you are eating something that does not agree with your inner workings. I used to get that way all the time and since I stopped eating keto and went pure meat and fat I don't have that problem any more. things I was eating were effecting me. granted everything has flared up on me, but it may just be one or two items causing the problems with you. I have absolutely no fiber, it messes me up.
23 Oct 18 by member: baskington
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It is a side effect / eat Vegys with protein at the same time and water and it will help you stay regular
23 Oct 18 by member: johnwentzville
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I take magnesium capsules at night. They really help keep things normal.
23 Oct 18 by member: LenaBerdecia
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Magnesium tablets work well
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I take a probiotic twice a day and that does the trick for me...
24 Oct 18 by member: CMC444
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