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DrSueM
Journal
22 Oct 18
DrSueM's Journal, 22 October 2018
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Weigh In record (no journal entry) for 22 October 2018
205.0 lb
Lost so far:
25.0 lb
.
Still to go:
55.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 October 2018:
505 kcal
Fat: 43.35g | Prot: 17.66g | Carb: 17.10g.
Breakfast:
Hormel Microwave Ready Bacon Original, Heavy Cream, Coffee.
Lunch:
Activia Light Fat Free Peach Yogurt.
Dinner:
Heavy Cream, Coffee, Basic Keto Cookies.
Snacks/Other:
Water (Bottled).
more...
2656 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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