Weigh In record (no journal entry) for 21 October 2018
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1599 kcal
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Fat: 130.79g | Prot: 96.28g | Carb: 6.17g.
Breakfast: Aldi Ribeye Steak, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Bridgford Pepperoni, Kraft Extra Sharp Cheddar Cheese. Dinner: Publix Ground Chuck 80/20, Tomatoes, Lettuce, Old El Paso Medium Taco Sauce, Kraft Extra Sharp Cheddar Cheese. more...
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1853 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
That’s not a bad increase with the dairy. I do this as well after milk or ice cream.
21 Oct 18 by member: peeperjj
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yep it is amazing I am at least 1000 calories down on my average RDI for the past 7 to 8 days and have logged to weight gains this week. what a difference my low ketones seem to make. not counting yesterday that is just a water gain. to a new week old plan next week!
21 Oct 18 by member: baskington
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