Katsolo's Journal, 20 October 2018

Just ate an Egg McMuffin for first time in years. Props to keeping a good thing going. And not that bad for you either given other options. Obviously, I’m out and about today. All good.

Diet Calendar Entries for 20 October 2018:
1350 kcal Fat: 68.14g | Prot: 56.00g | Carb: 87.87g.   Breakfast: Now Foods Psyllium Husk Powder, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Heavy Cream. Lunch: McDonald's Egg McMuffin, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Baby Spinach. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Lunetta Prosecco, Champagne. Snacks/Other: Almonds, Peanuts, Trader Joe's Flourless Chocolate Cake. more...
2687 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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