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Just ate an Egg McMuffin for first time in years. Props to keeping a good thing going. And not that bad for you either given other options. Obviously, I’m out and about today. All good.
Diet Calendar Entries for 20 October 2018:
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1350 kcal
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Fat: 68.14g | Prot: 56.00g | Carb: 87.87g.
Breakfast: Heavy Cream, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Now Foods Psyllium Husk Powder. Lunch: Baby Spinach, Tomatoes, Ken's Steak House Creamy Caesar Dressing, McDonald's Egg McMuffin. Dinner: Champagne, Lunetta Prosecco, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Flourless Chocolate Cake, Peanuts, Almonds. more...
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