Katsolo's Journal, 19 October 2018

Didn't overeat yesterday, in fact I'd make a case for undereating. The negative thing is that it was another day of sitting for almost 12 hours. We're almost done though. Will be working part of Sunday, most likely.

Diet Calendar Entries for 19 October 2018:
782 kcal Fat: 45.14g | Prot: 52.72g | Carb: 45.34g.   Breakfast: Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Heavy Cream, Now Foods Psyllium Husk Powder. Lunch: Chicken Breast, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Tomatoes. Snacks/Other: Cream Cheese, Almonds, Peanuts. more...
2274 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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