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Unofficial Weight this morning 72.5kg thats all thanks to Shark Week...
Have a wonderful Monday everyone...
Diet Calendar Entries for 15 October 2018:
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989 kcal
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Fat: 12.61g | Prot: 82.22g | Carb: 118.61g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: White Bread, McCain Peas, Carrots & Corn, Chicken Breast Meat. Snacks/Other: Woolworths Blueberry Muffins, Coffee with Milk, Canderel Sweetener Tablets. more...
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2059 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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