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Kimmy321
Journal
12 Oct 18
Kimmy321's Journal, 12 October 2018
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A small gain I can live with considering Shark week is around the corner.
Have a wonderful weekend everyone...
155.0 lb
Lost so far:
61.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
1176 kcal
Fat: 42.83g | Prot: 94.78g | Carb: 95.10g.
Lunch:
Weet-Bix Weet-Bix, Nutritech Premium Whey Protein.
Dinner:
Hamburger or Hotdog Rolls, Cheddar Cheese, Eskort Smoked Vienna, Eskort Smoked Vienna.
Snacks/Other:
Canderel Sweetener Tablets, Coffee with Milk.
more...
2059 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
gaining 0.7 lb a week
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