|
Happy New Week, my Freaky Followers!
I am happy to be back to logging all my food again - the good, bad and ugly! And starting to address the carbs, too.
I am excited to go to Denver for work this coming weekend - they are a fun group with which to work! It is a shorter trip so hope to be better on track this travel time.
I miss all my FS buddies and want to be here more so I will try!
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in early November 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by early 2019
*Longer range body fat goal is 22%-25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight by early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
Diet Calendar Entries for 14 October 2018:
|
1498 kcal
|
Fat: 69.41g | Prot: 89.95g | Carb: 128.48g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Egg, Rye Bread, PAM Original No-Stick Cooking Spray. Lunch: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Rye Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Eaten), Butter (Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Bananas. more...
|
|
2811 kcal
|
Activities & Exercise:
Circuit Training - 54 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 41 minutes. more...
|
|