Siegels's Journal, 06 October 2018

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:
2052 kcal Fat: 54.38g | Prot: 102.71g | Carb: 289.18g.   Breakfast: IHOP Pumpkin Pancakes, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Low Fat Cottage Cheese Peach, Peach, Kroger CARBmaster Cherry Yogurt, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Dinner: Tandoor Chef Chicken Tikka Masala w/Rice, Great Value Vegetable Medley, Feel Good Foods Handmade Asian Style Shrimp Dumplings. Snacks/Other: Peach. more...
2105 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 19.6 lb a week

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