Siegels's Journal, 07 October 2018

143.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2018:
1588 kcal Fat: 69.73g | Prot: 129.88g | Carb: 105.87g.   Breakfast: Kroger CARBmaster Vanilla Milk, IHOP Pumpkin Pancakes, Egg White, Bacon. Lunch: Kroger CARBmaster Cherry Yogurt, Peach, Kroger CARBmaster Low Fat Cottage Cheese Peach, Yoplait Yq Vanilla. Dinner: Grilled Chicken, Bacon, Corned Beef, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Peloponnese Kalamata Olives. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g), Vanilla Frozen Yogurts (Soft Serve). more...
2264 kcal Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet   gaining 23.8 lb a week


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