Siegels's Journal, 05 October 2018

142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
1695 kcal Fat: 62.46g | Prot: 105.93g | Carb: 101.46g.   Breakfast: Bacon, Egg White, Bagel. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Trader Joe's Fully Cooked Pork Belly, Salmon Sushi. Snacks/Other: Beer. more...
1898 kcal Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet   gaining 3.3 lb a week

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