thenester's Journal, 06 October 2018

Hmm. Not sure about this one - if I’m up tomorrow I’ll know my scale’s acting up. HAPPY SATURDAY 😀

163.6 lb Lost so far: 36.5 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 73.15g | Prot: 30.52g | Carb: 25.11g.   Breakfast: Butter, Coffee, Heavy Cream, Zint Beef Collagen Powder. Lunch: Cumberland Gap Diced Ham, Kraft 3 Cheese Mexicana Shredded Cheese, No Name Chicken broth no name, Cauliflower. Dinner: Trader Joe's Cauliflower Mash, Green String Beans, Carrots, Roast Beef. Snacks/Other: Red Table Wine, Vodka, Cottage Springs Ontario Peach Vodka Soda, e.d. Smith Pure Pumpkin, Whipping Cream. more...