Siegels's Journal, 02 October 2018

Holding steady. it really helps knowing I'll be recording it here every day. accountability. hiring the road again this morning, Albuquerque for three days. As usual, getting exercise and eating healthy will be the challenge. Have a good week all.
141.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2018:
2319 kcal Fat: 51.02g | Prot: 209.22g | Carb: 163.37g.   Breakfast: Bagel, Kroger CARBmaster Vanilla Milk, Trader Joe's Pumpkin Waffles, Egg White, Bacon, Smoked Salmon, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chobani Nonfat Vanilla Greek Yogurt (150g), Chicken Noodle Soup (Home Recipe). Dinner: Pork Chops (Top Loin, Boneless), No Name Potato and Cheddar Perogies, Indian Flatbread Naan, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Beer, Beer, Red Table Wine. more...
2126 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 1.4 lb a week

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