|
I just finished my 3rd week of low carbs high fat. The first 2 weeks I was gradually losing as desired. Then last week I was gradually up & then somehow down after the weekend for today's weigh in. I was confused throughout the week. Plus I also exercised everyday which I haven't done in a long time. The increasing of my fats & decreasing of proteins is still a work in progress for me. I am committed to continue on and give this go for at last least 14 weeks and then go from there. What I do like is I’m not feeling hungry. It will be a good test for me this weekend with going to visit family for Thanksgiving.
Diet Calendar Entry for 01 October 2018:
|
1254 kcal
|
Fat: 85.94g | Prot: 80.38g | Carb: 47.88g.
Breakfast: Cucumber (with Peel), President's Choice Blue Menu Oven Roasted Turkey Breast, Philadelphia Regular Cream Cheese. Lunch: President's Choice Blue Menu 3 Cheese Ranch, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel), President's Choice Feta Shredded Cheese, Spinach. Dinner: Cauliflower, Celery, Mushrooms, Zucchini, Lean Ground Beef, Kirkland Signature Organic Salsa, Chili Powder, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Herbal Tea, Black Tea, Nutiva Organic Virgin Coconut Oil. more...
|
|