meonadiet's Journal, 09 October 2018

Missed weekly weigh-in yesterday traveling. I felt I did okay over the Thanksgiving weekend. Allowed myself some of my favorites and wine, but I didn't go too overboard. Even though I was down a little before the weekend I'm fine with no change.
164.0 lb Lost so far: 0.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2018:
1614 kcal Fat: 113.14g | Prot: 82.49g | Carb: 72.40g.   Breakfast: Egg, Avocados, Meat Loaf Made with Beef, Kirkland Signature Organic Salsa. Lunch: Spinach, Cucumber (with Peel), Fresh Additions Fully Cooked Chicken Breasts Strips, President's Choice Feta Shredded Cheese, President's Choice Creamy Cucumber Dressing. Dinner: Island Farms Cream Cheese, Cucumber (with Peel), President's Choice Blue Menu Oven Roasted Chicken Breast. Snacks/Other: Herbal Tea, Coffee, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Green & Black's Organic Dark Chocolate 70%, Kirkland Signature Pecan Halves, Blueberries, Olympic Krema 11%. more...
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